Yoga Must

I think we all can sympathize with wanting to get that perfect Instagram photo, but experts warn that some yoga instructors are pushing themselves too far.

In an attempt to do more challenging poses that will look good on social media, experts warn that instructors are falling victim to more injurynotably in their hips.

British psychotherapist Benoy Mathew said yoga is becoming more popular thanks to the social networking app which is leading to more inexperienced users to practiceand take photos of them doing sofor clout and then attempt more advanced looking poses well before theyre ready.

Social media has definitely contributed to this feeling of having to take it to the next level and thats purely for aesthetic reasons, Mathew told the Telegraph. Just because you can get your head to touch the floor, you might manage to get an ego boost but it doesnt necessarily mean you are going to have a huge health boost. You are just leaving yourself with more problems.

And according to a study published in the British Medical Journal last year and cited by the Telegraph, over half of the injuries acquired while doing yoga happen in the lower half of the bodyincluding the hips, hamstrings, and knees.

Mathew, in part, attributed the rise of yoga injuries to the lack of formal training needed to become an instructor.

But the U.K. isnt the only place seeing a rise in yoga-related injuries. A U.S.-based study published in 2016 shows that emergency room-treated yoga injuries increased from 9.5 for every 100,000 yoga participants in 2001 to 17 per 100,000 in 2014.

But despite the risks associated with it, no one wants to scare newly minted yoga instructors or amateurs off their mats just yet.

Overall, yoga appears relatively safe, Thomas Swain, a research assistant with the Center for Injury Sciences at the University of Alabama at Birmingham, said at the time of the 2016 study.

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